Strength Cycle: Cycle 3 – Week 2
Find 5RM Back Squat
*Use the Test Week max to gauge how fast to climb. Your goal should be to add 5-10lb from two weeks ago.
L: 2 x 20sec HS Hold
S: 10 Kipping HSPU
SS: 10 Strict Deficit HSPU
Row 250/200m or Bike 500/400m or Run 200m
L: 9; S: 15 T2B
Max Double Unders in remaining time
*We’d like to see you have 30sec to do some DUs, so that means you need to push the run & quickly finish the T2B. Don’t waste time walking to your bar. Run to it!
Straight Leg Hold on Rig
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