Tuesday 12/19/17

Strength Cycle: Cycle 3 – Week 2

In 18min:
Find 5RM Back Squat
*Use the Test Week max to gauge how fast to climb. Your goal should be to add 5-10lb from two weeks ago.
L: 2 x 20sec HS Hold
S: 10 Kipping HSPU
SS: 10 Strict Deficit HSPU

6 Rounds
Row 250/200m or Bike 500/400m or Run 200m
L: 9; S: 15 T2B
Max Double Unders in remaining time
Rest 60sec
*We’d like to see you have 30sec to do some DUs, so that means you need to push the run & quickly finish the T2B. Don’t waste time walking to your bar. Run to it!

Straight Leg Hold on Rig

Daily Reading
1. 5 Ways to Minimize Back Low Pain for Strength Athletes
2. What is Pain and Why Do We Experience It?
3. The Power of Moments
4. The Body Image Dilemma For Female Weightlifters
5. Can Smiling While Exercising Improve Performance?

Leave a Reply