Strength Cycle: Cycle 3 – Week 2
Strength/Skill
E3M15M
1min Max Power Snatch Singles @ 60-75%
*Be more concerned with learning to move the bar correctly than reps. Intensity should be high but consistency and moving properly need to be the focus.
+
L: Pullup Push-Aways or Kneeling Straight-Arm Band Pulldowns
S: Pullup Hip-to-Bar
SS: Pullup Pullovers
WOD
3 Rounds
30 1-Arm DB Push Press – L: 30/20; S: 50/35 (15 ea. arm)
20 Box Step Overs (S: Jump Overs)
15 HRPU (S: HSPU)
*Shoulder destroyer. Keep the Push Press unbroken for as long as possible, and don’t get stuck on the wall for HSPU. Scale the reps to a number you can knock out in 3 sets of less.
Cooldown
Puppy Dog Pose
PVC Pass Thrus
Optional Run Programming
4 Rounds
Run 800m
Rest 2min
*rest 5min after 4th round
-then
4 Rounds
Run 200m
Rest 2min
Daily Reading
1. Lifter’s Guide to Treating Tendinopathy
2. Master Twitter Etiquette with these 3 Tips
3. I Thought Any Weight Issue Could Be Corrected With Chronic Exercise
4. No, Drinking More Water is NOT Going To Improve Your Health