Friday 12/22/17

Holiday Hours
Sunday Schedule: 9:30a & 10:30: Unloaded. No Yoga.
Monday Schedule: 12:00p – 3:00p: Open Gym

Strength Cycle: Cycle 3 – Week 2

12 Deadlift
*Touch & Go. Deadlift volume work, focus needs to be control! The more controlled you move, the more you’ll benefit from these deadlifts. You can rest at the hip, but not on the ground.
L: 16 Single-Arm DB Press (8l/8r)
S: 10 Single-Arm DB OHS (5l/5r)

5 Rounds
3 Power Cleans – 155/105 (S: Sandbag Cleans – 150/100)
9 Pullups (S: 6 BMU/RMU)
9 Burpees
Rest 60sec
*Cap = 16min. Keep your rounds under 2min. If you exceed that, then scale the weight or reps somewhere.

Couch Stretch
Seated Forward Fold

Daily Reading
1. Juice is NOT a [email protected]*#ing Fruit Part II
2. How to Eat Healthy Without Dieting
3. Don’t Sweat the Small Stuff if You Can’t Even Do the Big Stuff
4. Whole Foot, Whole Time: Balance in Weightlifting Movements

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