Holiday Hours
Sunday Schedule: 9:30a & 10:30: Unloaded. No Skillz. No Yoga.
Monday Schedule: 12:00p – 3:00p: Open Gym: “12 Days of Christmas WOD”
Sunday
5 Rounds
Min 1: 15/10 Cal Row or 12/8 Cal Bike
Min 2: 30 Air Squats (S: 12 Pistols)
Min 3: L: 10; S: 15 Burpees
Min 4: 12/8 Cal Bike or 15/10 Cal Row
Min 5: L: 10; S: 15 T2B
Min 6: L: 25; S: 50 Double Unders
Min 7: Rest
*Find a partner so you can swap rower/bike throughout the entire piece.