Holiday Hours
Monday Schedule: 12:00p – 3:00p: Open Gym
Merry Christmas
“12 Days of Christmas”
1- Burpee Pullup (S: BMU)
2- AKBS – L: 53/35; S: 70/53
3- Clean & Jerks – L: 95/65; S: 135/95
4- Box Step Ups (S: Jumps)
5- Burpees
6- DB Snatch – L: 30/20; S: 50/35
7- Deadlifts
8- T2B
9- Wallball – L: 20/14; S: 30/20
10- Pullups (S: CTB)
11- HSPU
12- Front Squats
Complete 1, then 2-1, then 3-2-1, then 4-3-2-1, etc…