Holiday Hours
Sunday: Normal Schedule
Monday: Open Gym 12p-3p: “12/31/2017 WOD”
Unloaded
AMRAP 12
15 2-DB Floor Press – L: 30/20; S: 50/35
15 Bar-on-Rig Pullups
15 Wallball Slams – L: 20/14; S: 30/20
Run 200m or Row 250/200m or Bike 500/400m
-rest 3min, then:
E1M4M
15/10 Cal Row or 12/8 Cal Bike
E1M4M
15 DB Power Cleans
E1M4M
12/8 Cal Bike or 15/10 Cal Row
E1M4M
L: 2; S: 5 DB Manmakers – L: 30/20; S: 50/35
Skillz Class
Pullups, T2B, DU