Tuesday 1/2/18

Strength Cycle: Cycle 3 – Week 4

In 18min:
Find 5RM Back Squat
*Use the Test Week max to gauge how fast to climb. Your goal should be to add 5-10lb from two weeks ago.
While building up, hit these between sets:
L: 2 x 20sec HS Hold
S: 10 Kipping HSPU
SS: 10 Strict Deficit HSPU

12 Burpees
L: 6; S: 12 Power Snatch – 75/55
L: 6; S: 12 Pullups
*Steady as she goes. Move consistently thru each movement, and practice quick transitions between movements. The reps & weights should allow you to keep moving at the same speed the entire time.

Hurdler’s Stretch
Scorpion Hold

Daily Reading
1. 11 Women on the Best Advice They Got All Year
2. First Look at The Brand New Reebok CrossFit Nano 8!
3. Does Foam Rolling Have to Hurt?
4. Free Squat Manual

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