Strength Cycle: Cycle 3 – Week 4
Every 90sec for 9min (6 Rounds)
2 Clean Complex @ 70+% of 1RM = Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
*Focus on moving smoothly around the barbell, but get thru the movement quickly. Time under tension is a killer here.
2min Max Wallballs
2min Max T2B (or Dragon Flags if your hands are wrecked)
*You can probably tackle this in two ways: 1) start off with a big set and then try to hang on for the rest of the 2min. Or, do smaller sets with short breaks. Practice something that’s challenging for YOU!.
Puppy Dog Pose
Optional Run Programming
1. The Top 7 Climate Findings of 2017
2. Good Nutrition With a Family
3. Scientists Are Designing Artisanal Proteins for Your Body
4. The Art and Science of “Cheat Meals” vs “Refeed Days”