Strength Cycle: Cycle 3 – Week 4
*Touch & Go. Heavier than week 1. You can rest at the hip, but not on the ground.
L: 16 Single-Arm DB Press (8l/8r)
S: 10 Single-Arm DB OHS (5l/5r)
Bike 2000/1600m or Row 1000/800m or Run 800m
1 Max Set of L: Pushups; S: HSPU; SS: Strict HSPU
*Score is total rounds & total HSPU. The Bike/Row piece should take somewhere under 3min, so it’s not a sprint pace. Follow that up with 1 max set gymnastics.
Seated Forward Fold