Strength Cycle: Cycle 3 – Week 4
Strength/Skill
E3M12M
9 Deadlift
*Touch & Go. Heavier than week 1. You can rest at the hip, but not on the ground.
+
L: 16 Single-Arm DB Press (8l/8r)
S: 10 Single-Arm DB OHS (5l/5r)
WOD
AMRAP 18
Bike 2000/1600m or Row 1000/800m or Run 800m
1 Max Set of L: Pushups; S: HSPU; SS: Strict HSPU
*Score is total rounds & total HSPU. The Bike/Row piece should take somewhere under 3min, so it’s not a sprint pace. Follow that up with 1 max set gymnastics.
Cooldown
Bretzel
Seated Forward Fold
Daily Reading
1. Is It Ever Safe To Cut Calories More Aggressively To Burn Fat Faster?
2. Foods High in Water
3. The Bigger Benefit Of Supplements That No One Talks About
4. Rowing Technique