Strength Cycle: Cycle 3 – Week 5
1min Max Power Clean Singles @ 75+%
*Move well > Move heavy. Intensity should be high but consistency and moving properly need to be the focus.
L: Pullup Push-Aways or Kneeling Straight-Arm Band Pulldowns
S: Pullup Hip-to-Bar
SS: Pullup Pullovers
15 Box Step Overs (S: Jump Overs)
15 SDLHP – L: 75/55; S: 95/65
*Simple couplet. Work on fast transitions between the two. Don’t allow yourself to get away with slow box jump overs, i.e., walking away from the box.
Pigeon Stretch on Box
Bicep/Pec Stretch on Rig
Optional Run Programming
Jog 600m (easy)
*No rest between efforts
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