Friday 1/12/18

Strength Cycle: Cycle 3 – Week 5

12 Deadlift
*Touch & Go. Go heavier than week 2, and hopefully more weight than last week, as well! You can rest at the hip, but not on the ground.
L: 16 Single-Arm DB Press (8l/8r)
S: 10 Single-Arm DB OHS (5l/5r)

5 Rounds
21 DB Snatch – L: 30/20; S: 50/35
9 Burpees
9 Pullups (S: CTB)
*Shooting for unbroken DB Snatch for all 5 rounds. Gotta be comfortable with that hand-to-hand transition. Use it as your recovery so you can push the burpees and pullups.

Seated Forward Fold

Daily Reading
1. What Are People Eating (And Not Eating) While Following A Low-Carb Diet?
2. 5 Ways to Get Motivated When You’re in a Funk
3. The Final Word on Fasted Cardio
4. 8 Tips to Help You Stay Motivated in The New Year

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