Strength Cycle: Cycle 3 – Retest Week
Find 5RM Back Squat
*Be fearless today, and use a spotter to be safe. Hit some doubles on the way up until you’re unsure you can hit 5, then get your head right and GO FOR IT!
12 Burpees (S: Over Bar)
20 DB Snatch – L: 30/20; S: 50/35
*Time domain is sub-10min. This one is all about intensity.
Straight Leg Hold on Rig