Tuesday 1/16/18

Strength Cycle: Cycle 3 – Retest Week

Strength/Skill
In 18min:
Find 5RM Back Squat
*Be fearless today, and use a spotter to be safe. Hit some doubles on the way up until you’re unsure you can hit 5, then get your head right and GO FOR IT!

WOD
4 Rounds
12 Burpees (S: Over Bar)
20 DB Snatch – L: 30/20; S: 50/35
*Time domain is sub-10min. This one is all about intensity.

Cooldown
Pigeon
Straight Leg Hold on Rig

Daily Reading
1. Remarkable “Before & Afters” That Have Nothing to do With Fat Loss
2. Fix Your Hips, Fix Your Back Pain
3. 2 Simple Do’s and Don’ts for Better Lifts
4. The Psychology of Gear

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