Thursday 1/18/18

Strength Cycle: Cycle 3 – Retest Week

In 15min:
Find 1RM Push Jerk
*Work on driving yourself under the bar, rather than just driving the bar up. Punch your head *thru the window* and be aggressive with the lockout.

3 Rounds
9 Power Snatch – L: 95/65; S: 135/95
18 Burpees (S: 6/4 RMU or BMU)
*Looking for sub-10min. The pace needs to be fast!

On your own: Roll out quads, hips, glutes, and calves

In 10min, complete:
5 Rounds
L: 9; S: 15 T2B
L: 6; S: 10 DB Thrusters – L: 30/20; S: 50/25

-then, at 10:00:

5 Rounds
12 DB Snatches – L: 30/20; S: 50/35
L: 6; S: 12 Burpees

-then, at 20:00:
100 Wallball Slams – L: 20/14; S: 30/20
*Cap 10min

Cash Out:
3min elbow plank hold – alternate between front and side as needed

Daily Reading
1. 5 Fat Loss Strategies You Never Thought Of
2. 5 Habits To Prevent and Treat Chronic Injuries
3. The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat?
4. How Much Money Will Athletes Win at The 2018 CrossFit Games?

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