Strength Cycle: Cycle 3 – Retest Week
1 Set Max Reps Deadlift at 65%
*Touch & Go. You can rest at the hip, but not on the ground. Be EXTRA disciplined with keeping a stable midline. Take the first 8min to build to a heavy single, then back the weight off and go for it. Are 20 reps possible? 30 reps?!
L: 15; S: 30 Double Unders
L: 6; S: 10 T2B
10 KB SDLHP – L: 53/35; S: 70/53
*Be efficient with the movements and transition quickly between segments.