Friday 1/19/18

Strength Cycle: Cycle 3 – Retest Week

Strength/Skill
In 15min:
1 Set Max Reps Deadlift at 65%
*Touch & Go. You can rest at the hip, but not on the ground. Be EXTRA disciplined with keeping a stable midline. Take the first 8min to build to a heavy single, then back the weight off and go for it. Are 20 reps possible? 30 reps?!

WOD
AMRAP 12
L: 15; S: 30 Double Unders
L: 6; S: 10 T2B
10 KB SDLHP – L: 53/35; S: 70/53
*Be efficient with the movements and transition quickly between segments.

Cooldown
Bretzel
Scorpion Hold

Daily Reading
1. What Your Doctor Never Told You About Arthritis
2. Finish Your Deadlift Upright
3. The Building Blocks of a Real Food Diet
4. Fats: An Important Part of a Healthy Diet

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