The Weekend WODs

Saturday
Teams of 2
AMRAP 35
3 Rounds
25 Thrusters – L: 75/55; S: 95/65
25 Power Cleans

-then, immediately into:

4 Rounds:
L: 30; S: 50 Pushups (or S: 30 HSPU)
15 Pullups

-then, immediately into:

5 Rounds
20/13 Cal Bike or 25/17 Cal Row or Run 200m (together)
L: 20; S: 30 AKBS – 53/35

*We think some of you can finish this thing! Push it and find out what happens.

Sunday
In 10min, complete:
2 Rounds
Row 500/400m or Bike 1000/800m or Run 400m
50 2-DB Push Press – L: 20/10; S: 35/25

-rest 2min, then:
In 10min, complete:
100 KB SDLHP – L: 53/35; S: 70/53
*5 Burpees EMOM
*Start with burpees

-rest 2min, then:
8 Round Tabatas (20on, 10off)
Flutter Kicks – hollow hold w/ alternating kicks
immediately into:
Dragon Flags
immediately into:
Hanging Leg Lifts

Skillz Class
Handstand Stuff

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