Saturday
Teams of 2
AMRAP 15
70/50 Cal Bike or 90/60 Cal Row
60 Pullups
50 Clean & Jerk – L: 75/55; S: 95/65
40 Clean & Jerk – L: 85/60; S: 115/80
30 Clean & Jerk – L: 95/65; S: 135/95
20 Clean & Jerk – L: 115/75; S: 155/105
10 Clean & Jerk – L: 135/85; S: 175/115
Max Pullups in remaining time
-rest 5min, then at 20:00:
In 10min, get as far as possible:
25, 20, 15, 10, 5
Back Squats – L: 115/75; S: 155/105
Burpees
HRPU or 1/2 HSPU (S: HSPU)
Sunday
5 Rounds
L: 7 Situps; S: 7 T2B
7 2-DB Thrusters – L: 20/15; S: 35/25
14 2-DB Lunges
*Cap = 10min
-rest 3min, then:
5 Rounds
L: 15/10 Cal Row or 12/8 Cal Bike
S: 20/13 Cal Row or 16/11 Cal BIke
L: 10; S: 15 Wallballs
*Cap = 10min
-rest 3min, then:
In 10min, complete:
1min Plank Hold – any variation
50 Side-to-Side Wallball Slams – 20/14
1min Plank Hold
100 Hollow Hold Flutter Kicks (L+R=1)
1min Plank Hold
Skillz Class
Clean & Jerk