The Weekend WODs

Saturday
Teams of 2
AMRAP 5
Run 400m (each, one at a time) or Row 1000/800m or Bike 2000/1600m (split b/t partners)
Max Snatches in remaining time – L: 105/65; S: 135/85

-rest 2min, then:
AMRAP 5
Run 400m (each, one at a time) or Row 1000/800m or Bike 2000/1600m (split b/t partners)
Max Thrusters in remaining time
*Try to alternate Run/Row/Bike equipment with another team

-rest 2min, then:
AMRAP 5
L: 30; S: 50 Hang Power Cleans
Max Burpees in remaining time (S: Over Bar)

-rest 2min, then:
AMRAP 5
L: 30; S: 50 Front Squats
Max T2B in remaining time

-rest 2min, then:
AMRAP 5
50 Wallballs – L: 20/14; S: 30/20
Max Deadlifts in remaining time

Sunday
OTM for 10min:
L: 4; S: 8 Dragon Flags
Max 1-Arm DB Push Press – L: 30/20; S: 50/35 (alt. each side every other min.)

-rest 3min, then:

AMRAP 10
L: 5; S: 10 Barbell-on-Rig Pullups
10 DB Snatches
15 Air Squats

-rest 3min, then:

In 10min, complete:
5 Rounds
15 DB Goblet Squats
L: 8; S: 15 Burpees

Skillz Class
Rope Climbs / Odd Objects

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