Monday 2/5/18

Strength Cycle: Cycle 4 – Week 3

4 Rounds
15 Clean and Jerk – L: 105/65; S: 135/95
15 Burpees (S: Lateral Over Bar)
*Cap = 12min. The third MetCon Monday starts with some DEATH! How hard can you push on this piece? Scale your C&J weight to keep moving, and the burpees should be steady until the final 15.

Row 500/400m or Bike 1000/800m or Run 400m
L: 8; S: 12 Deadlifts – L: 185/125; S: 255/175
*Posterior chain assault. Row/bike/run hard and then hang on for one heavy, big set of DLs

Seated Forward Fold
Puppy Dog Pose

Optional Run Programming
4 Rounds
Run 800m
Rest 1min
Run 150m
Rest 30sec
Run 150m
Rest 30sec
Run 150m
Rest 30sec
Run 150m
Rest 30sec
*No additional rest between rounds

Daily Reading
1. These Seven To-Do List Mistakes Could Be Derailing Your Productivity
2. 3 Exercises Your Clients Should Do Immediately Postpartum
3. Quick Fixes to Improve Your Health: Volume 1
4. Sweet vs. regular potatoes: Which potatoes are really healthier?

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