Saturday
Teams of 2
100 Burpee “buy in”
-then, immediately into:
42, 30, 18
Deadlift – L: 155/105; S: 225/155
L: HRPU or 1/2 HSPU; S: HSPU
2-DB Thruster – L: 30/20; S: 50/35
T2B
-then, immediately into:
100 Burpee “cash out”
*Cap = 35min. One partner working at a time.
Sunday
AMRAP 6
2 Pullups
4 HRPU
6 DB Snatches – L: 30/20; S: 50/35
24 Single Unders
-rest 2min, then:
AMRAP 6
4 Burpees
8 Single-Arm DB Push Press (4/4)
12 Alt. DB Lunges 45/25
-rest 2min, then:
AMRAP 6
2 Pullups
4 HRPU
6 DB Goblet Squats
24 Single Unders
-rest 2min, then:
AMRAP 6
4 Burpees
8 Single-Arm DB Push Press (4/4)
12 Situps
Skillz Class
Snatch