Strength Cycle: Open Cycle – Week 1
3 Push Jerk – Easy, Moderate, Heavy, Moderate
20-30 Reps Band Work
R1 & R3: Sword Pulls
R2 & R4: Face Pulls Y Press
30 Box Step Overs (S: Jump Overs)
10 Clean and Jerks – L: 95/65; S: 135/95
*We’d like to see you get at least 2 rounds, with some people getting close to 3. Pullups will probably be a limiting factor for many. Modify to jumping pullups as needed to sure you’re not stuck at this station for more than 3 sets.
Puppy Dog Pose on Box
Pigeon Pose on Box
Optional Run Programming
Postponed until after the Open!