Saturday
AMRAP 35
50, 40, 30, 20, 10
Cal Row/Bike or SDLHP – L: 75/55; S: 95/65
Thrusters (or 2-DBs – L: 30/20; S: 50/35)
-immediately into;
10, 20, 30, 40, 50
DB Snatches
Situps (S: T2B)
Sunday
AMRAP 25
8 2-DB Deadlifts – L: 50/35; S: 70/50
9 Burpee Pullups
10 AKBS – L: 53/35; S: 70/53
Run 200m or Row 250m or Bike 500/400m
*This one is going to be a real slog in the mud.
-rest 5min, then:
AMRAP 6
15 Wallball Situps – L: 20/14; S: 30/20
15 Russian Twists w/ same ball
15 T2B
Skillz Class
Postponed until after the Open!
Also, there is no 1pm Yoga today. Noon only.