Strength Cycle: Open Cycle – Week 2
Strength/Skill
E3M12M
3, 3, 2, 1 Split Jerk – work up to a 1RM by the last set
+
20-30 Reps Band Work
R1 & R3: Sword Pulls
R2 & R4: Face Pulls Y Press
WOD
5 Rounds
6 Deadlifts – L: 95/65; S: 135/95
6 Hang Squat Cleans
6 Burpees (S: Lateral Over Bar)
*Cap = 15min. Foot on the gas the entire time in this short WOD.
Cooldown
Bretzel
Pigeon
Daily Reading
1. 6 Reasons Your Morning Weight Jumps That Aren’t Related to Fat Gain
2. A Subtle Reminder That Lifting Weights Is Supposed to ‘Stress’ the Body
3. 7 Beliefs of Emotionally Healthy People
4. 10 Basic Human Skills the Younger Generation Isn’t Learning