Monday 3/5/18

Strength Cycle: Open Cycle – Week 3

2 Power Snatch (S: Squat Snatch) @ ~85%
*Add weight each set. Drop & reset each rep.
Run 200m or Row 250/200m or Bike 500/400m b/t sets

Run 200m or Row 250/200m or Bike 500/400m
12 AKBS – 53/35
9 Pullups (S: CTB)
*Time to get back outside, so hopefully the weather’s nice enough so you can choose to run today. We’re looking for 6+ rounds. Fast transitions and pushing the run pace are key here.

Straight Leg Raise
Hurdler’s Stretch

Daily Reading
1. How to Blast Through Burpees as Quickly as Humanly Possible
2. CrossFit Open Nutrition – Why Eating Enough is More Important than Eating Clean
3. Why Do Antidepressants Cause Weight Gain?
4. Beef & Broccoli with Sesame-Peanut Sauce

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