Tuesday 3/6/18

Strength Cycle: Open Cycle – Week 3

Strength/Skill
E3M15M
3 Back Squat @ ~85%
*Add weight each set
+
12-20 DB BIcep Curls
*Warm weather = bicep curls. Duh.

WOD
10, 8, 6, 4, 2
Power Snatch – 75/55 (S: Squat Snatch – 95/65)
Burpees (S: Lateral Over Bar)
*Cap = 13min. Light snatches and burpees. Trick yourself into trying to hang onto the barbell. Time domain is sub-7min.

Cooldown
Puppy Dog
Pec/Shoulder Stretch on Rig

Daily Reading
1. The Art of the Batch Prep
2. Sleep: Start Taking It A Little More Seriously
3. Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
4. The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you)

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