Strength Cycle: Open Cycle – Week 3
Strength/Skill
E3M12M
3 Split Jerk – Easy, Moderate, Heavy, Moderate
+
20-30 Reps Band Work
R1 & R3: Sword Pulls
R2 & R4: Face Pulls Y Press
WOD
150 Wallballs
*OTM, perform 4 Burpees (start at 0:00 with burpees). Pick the ball up IMMEDIATELY after those burpees so you don’t get caught in a burpee loop. Cap = 17min.
Cooldown
Bretzel
Pigeon
Daily Reading
1. The Science of Caffeine: Illustrated
2. “Small Wins” Are Critical for Goal Attainment
3. Authenticity Is the Only Way
4. Does Muscle Turn into Fat?