Strength Cycle: Open Cycle – Week 3
WOD
18.3
5am, 6am, 8am, 12p will tackle 18.3 in class. Sign up for a heat at Friday Night Lights here.
Daily Reading
1. The Athlete’s Toolbox: An Unbeatable Mind
2. Squats And Your Knees (audio) *hint… squatting is good for them
3. 5 Breathing Exercises For Peak Performance
4. The Key To Overcoming Performance Anxiety
