Tuesday 3/13/18

By March 12, 2018 WODs No Comments

Strength Cycle: Open Cycle – Week 4

Strength/Skill
E3M15M
3 Front Squat @ ~85%
*Add weight each set
+
12-20 DB Bicep Curls
*Only two more weeks of the Open, so only two more weeks of bicep curls. Make ’em count.

WOD
21, 15, 9, 15, 21
Wallballs
Pushups (S: HRPU)
Situps
*Cap = 16min. Stay unbroken on the wallballs, and piece together the pushups however you need to. Small, repeatable sets is a smart game-plan.

Cooldown
Couch Stretch on Wall (w/ your abmat)
Puppy Dog

Daily Reading
1. This Is Where Your Childhood Memories Went
2. Why Intermittent Fasting Fails Most People
3. Avoiding Your Reality

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