Strength Cycle: Open Cycle – Week 4
3 Front Squat @ ~85%
*Add weight each set
12-20 DB Bicep Curls
*Only two more weeks of the Open, so only two more weeks of bicep curls. Make ’em count.
21, 15, 9, 15, 21
Pushups (S: HRPU)
*Cap = 16min. Stay unbroken on the wallballs, and piece together the pushups however you need to. Small, repeatable sets is a smart game-plan.
Couch Stretch on Wall (w/ your abmat)