Wednesday 3/14/18

By March 13, 2018 WODs No Comments

Strength Cycle: Open Cycle – Week 4

Strength/Skill
E3M12M
2 Split Jerk – Moderate, Moderate, Heavy, Moderate
+
20-30 Reps Band Work
R1 & R3: Sword Pulls
R2 & R4: Face Pull Y Press

WOD
Teams of 2
AMRAP 18
80 Air Squats
60 AKBS – L: 35/26; S: 53/35
40 Thrusters – L: 75/55; S: 95/65
*One partner is Rowing/Biking the entire time. Split reps as needed. Score is total calories rowed/biked. Find that hard but sustainable pace on your piece of equipment and then move steadily thru the other movements.

Cooldown
Bretzel
Pigeon

Daily Reading
1. Who Gets to Call Themselves an Athlete?
2. No Planned Cheat Meals
3. The “I Have Tried Everything” Lie

Leave a Reply