Monday 3/19/18

Strength Cycle: Open Cycle – Week 5

Strength/Skill
E3M15M
3 Power Snatch (S: Squat Snatch) @ ~80%
*Add weight each set. Drop & reset each rep.
+
Run 200m or Row 250/200m or Bike 500/400m b/t sets

WOD
AMRAP 10
2 Power Cleans – L: 135/85; S: 195/120
8 Box Step Over (S: Jump Over)
12/8 Cal Row or 10/7 Cal Bike or Run 100m
*Shoot for 5+ rounds by quickly transitioning between movements.

Cooldown
Scorpion
Hurdler’s Stretch

Daily Reading
1. Your favorite athlete might not qualify for Regionals
2. The Art of Enjoying The Burn
3. The 3 Most Important Hand Positions for Successful Handstand Work

Leave a Reply