Thursday 3/22/18

Strength Cycle: Open Cycle – Week 5

Strength/Skill
OTM for 10min
1 Squat Clean and Jerk @ 80%

WOD
3 Rounds
25 2-DB Thrusters – L: 20/10; S: 25/15
25/17 Cal Row or 21/14 Cal Bike or Run 400m
*Cap = 16min. These light thrusters will challenge you to go unbroken. And, don’t allow yourself to slack on the row/bike/run.

Cooldown
Roll Out w/ Foam Roller

Unloaded
AMRAP 10
9/6 Cal Bike or 10/7 Cal Row or Run 100m
9 2-DB Floor Press – L: 50/35; S: 70/50

-rest 3min, then:

AMRAP 10
9 Wallballs – L: 20/14; S: 30/20
6 Pushups
3 Wallball Situps

-rest 3min, then:

In 10min, complete:
40, 30, 20, 10
Wallball Slams
80, 60, 40, 20
Hollow Hold Flutter Kicks (R+L = 1)

Daily Reading
1. The Science of How Your Diet Affects Your Mental Health
2. The Truth About Falling Off The Wagon
3. Managing Your Metabolic Bank Account

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