Strength Cycle: Open Cycle – Week 5
5am, 6am, 8am, 12p will tackle 18.5 in class. Sign up for a heat at Friday Night Lights here.
1. Taking Care of Your Mental Health in the Fitness Space
2. Physically fit women nearly 90 percent less likely to develop dementia
3. 17 Not-So-Obvious Signs That Your Form Sucks