The Weekend WODs

Saturday
Teams of 2
5 Rounds
20 Power Cleans – L: 95/65; S: 135/95
20 Wallballs – L: 20/14; S: 30/20
-immediately into;
5 Rounds
25 AKBS – L: 53/35; S: 70/53
25 Pushups or 12 HSPU (S: 25 HSPU)
-immediately into;
5 Rounds
30 Deadlifts – L: 155/105; S: 225/155
L: 15; S: 30 T2B
*Cap = 35min. One bar, so add weight for the deadlifts.

Sunday
AMRAP 10
9/6 Cal Bike or 10/7 Cal Row or Run 100m
10 2-DB Front Rack Lunges – L: 30/20; S: 50/35
10 Hanging Knee Raises

-rest 3min, then:

AMRAP 10
9/6 Cal Bike or 10/7 Cal Row or Run 100m
10 Russian Twists (R+L=1) – L: 25/15; S: 45/35

-rest 3min, then:

In 10min, complete:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
AKBS – L: 53/35; S: 70/53
Box Step Overs (S: Jump Overs)

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