Monday 3/26/18

Strength Cycle: Post-Open Deload Week

Strength/Skill
OTM for 12min:
Life: 2 Power Snatch
Sport: 1 Snatch Pull + 1 Squat Snatch
*Start at 70% and build. Life – drop & reset each rep. Sport – you don’t need to hang on to the Snatch Pull. Feel free to let it go at the top, then reset and nail your Snatch. Or, if you’re Billy Badass, hang on to that sucker and hit both reps Touch & Go.

WOD
AMRAP 12
12 DB Snatch – L: 30/20; S: 50/35
24 Abmat Situps
L: 12; S: 36 Double Unders
*With the Open over, it’s a good opportunity to try the Sport number of Double Unders. Begin working on them for next year. Regardless, we want to see constant movement for 12min. Shoot for 6+ rounds.

Cooldown
Lat Stretch on Rig
Bretzel

Daily Reading
1. Thruster Fix: Eliminate the Early Press
2. Barbell Cycling Strategies
3. Set Point Theory: Does Your Body Defend Against Fat Loss?

Leave a Reply