Thursday 3/29/18

Strength Cycle: Post-Open Deload Week

5 T&G Power Cleans
6 Front Rack Lunges
*Increase weight each set

Teams of 2
4 Power Snatch – 95/65; (S: Squat Snatch 135/85)
L: 8; S: 12 T2B
12/8 Cal Bike or Row or Run 100m
*Alternate movements, so P1 does all of the snatches, P2 does the T2B, P1 rows/bikes, then P2 starts the next round with snatches, etc… Fast transitions will be crucial. And that means intensity will be high throughout. Try to hang on for unbroken sets the entire time.


25 Wallball Slams – L: 20/14; S: 30/20
50/33 Cal Row or 43/28 Cal Bike or Run 800m
100 2-DB Front Squat – L: 20/10; S: 25/15
50 Box Step Ups
25 Wallball Slams

-rest 5min, then:

3 Rounds:
1min Max 2-DB Floor Press – L: 30/20; S: 50/35
1min Max 1-DB Bent Over Rows – switch hands as needed
1min Max Pushups
1min Max Double Unders
1min Max Plank – any variation

Running Programming starts THIS SUNDAY!

Daily Reading
1. Help For Tight Hips
2. How obesity dulls the sense of taste
3. What Happens To Your Body When You Don’t Exercise? Nine Health Reasons To Move Your Body Every Day

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