Strength Cycle: Post-Open Cycle – Test Week
Strength/Skill
In 16min:
Find 5RM Touch and Go Deadlift
*Do not drop, bounce, or punch the barbell. There should be zero momentum added to the barbell from the floor
WOD
Teams of 2
P1
Run L: 800m; S: 1200m
Row/Bike as far as possible while partner 2 runs
Run L: 800m; S: 1200m
P2
Row/Bike as far as possible while partner 1 runs
Run L: 800m; S: 1200m
Row/Bike as far as possible while partner 1 runs
*Cap = 16min. Score is total meters rowed/biked and total time.
Cooldown
Straight Leg Raise on Rig
Daily Reading
1. Respect The Bar: Create Your Set Up Checklist
2. Jason Khalipa Does All 5 CrossFit Open Workouts in Under 80 Minutes
3. Sumo or Conventional? It Honestly, Truly, Doesn’t Even Matter
4. 100 Rational (or not) Reason’s Why Deadlifts are the Coolest