Strength Cycle: Post-Open Cycle – Test Week
Strength/Skill
In 16min:
Find 1RM Snatch
WOD
2 Rounds
L: 12; S: 20 Burpee Box Step Overs (S: Jump Overs)
30 1-Arm DB Hang Clean and Jerks – L: 30/20 S: 50/35
20 HRPU or 10 HSPU (S: 20 HSPU)
*Cap = 12min. Big doses of Open Workout movements. Use the burpee box jumps as chance to work on efficiency, eliminate those extra steps. Switch hands as you see fit on the hang DB C&J. For the HSPU, don’t exceed 4 sets (5-5-5-5), scale if necessary.
Cooldown
Puppy Dog
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