Strength Cycle: Post-Open Cycle – Test Week
Strength/Skill
In 16min:
Find 1RM Split Jerk
WOD
AMRAP 16
L: 15; S: 30 Double Unders
3 Squat Cleans – L: 135/85; S: 185/115
3 Burpee Pullups (S: 3 RMU)
*The WOD is great opportunity to work on keeping a certain split time for each round. That means, steady as she goes. NOT SLOW, NOT FAST, but steady.
Cooldown
Scorpion
Daily Reading
1. Do you have active control of your hip?
2. One Simple Tool to Begin “Intuitive Eating”
3. The General Adaptation Syndrome and Its Applications for Training