Tuesday 4/10/18

Strength Cycle: Post-Open Cycle – Week 1

Strength/Skill
OTM for 12min
L: 2 Squat Clean – keep the weight moderate and focus on moving well
S: 1 Squat Clean @ 70-80%

WOD
L: 50; S: 100 Double Unders
27 Deadlifts – L: 155/105; S: 225/155
27 HRPU (S: 27 Clapping Pushups or 21 Ring Dips)
27 Box Step Overs (S: Jump Overs) – 30/24″
L: 50; S: 100 Double Unders
*Cap = 12min. Don’t settle for Single Unders if that’s a normal scale for you. Let’s begin to work on those Double Unders! Also, breaking up the Deadlifts & Pushups will be very important. And yes, that’s 21 Ring Dips for Sport; not 27.

Cooldown
Straight Leg Raise on Rig

Daily Reading
1. Why Shrug in Snatch & Clean Pulls?
2. A Better Understanding of Shoulder Health
3. Top 10 Ways to Build Mental Toughness
4. Cleans Crashing at Heavier Weights

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