Strength Cycle: Post-Open Cycle – Week 1
3 Back Squat – L: Moderately Heavy; S: @ 80%
12 Half-Kneeling Upside Down KB Press – 6l/6r
12 KB Upright Row – 6l/6r
*Superset these accessory movements by hitting all of your KB Press first, then stand to complete the KB Upright Row
Run 400m or Row 500/400m or Bike 1000/800m
15 AKBS – 53/35
*Cap = 14min. A *Helen*-ish WOD. If you don’t run/row/bike hard, this workout will not be very challenging! Push the gas. And, as this one doesn’t have a scale on the reps for Life/Sport, some people will finish earlier than others. If this is you, then be sure to cheer on those who are finishing after you!
1. Don’t Fear Failure — Hate It
2. How To Play The Pain-Game in WODs
3. Tips & Tricks for Avoiding Shoulder Fatigue During Wall Ball Shots
4. Hips Or Knees: Which Should Break First In the Squat?