Strength Cycle: Post-Open Cycle – Week 1
Strength/Skill
E3M15M
5 Tough and Go Power Snatch
*Add weight as you go.
+
Run 200m or Row 250/200m or Bike 500/400m
WOD
Teams of 2
AMRAP 16
14 Thrusters – L: 75/55; S: 95/65
8 DB Snatch – L: 30/20; S: 50/35
*Partners alternate full rounds. Scale the weight so you and your partner stay unbroken the entire time. If that means it’s too light for one of you, then just go FASTER!
Cooldown
Pigeon
Daily Reading
1. 10 Thoughts on Nutrition: When Erica Drops Some Harsh Honesty
2. How Does Insulin Work in Our Bodies?
3. Can a Mediterranean diet pattern slow aging?