Monday 4/16/18

Strength Cycle: Post-Open Cycle – Week 2

3 Zero Bounce Deadlift @ 82.5-95% of your 5RM
*We hit 4s last week, so this week’s 3s should be heavier.
4-8 TGU – total
*Try a heavier KB/DB each round.

L: Run 600m or Row 750/650m or Bike 1500/1300m
S: Run 800m or Row 1000/800m or Bike 2000/1600m
*Scale to keep your rest at around 60sec each round. And, if you want to partner with someone so you can alternate running/rowing/biking, that’ll work, too!

Foam Roll On Your Own

Daily Reading
1. Strength Training For Women: Setting the Record Straight
2. The Three Truths of Habit Formation
3. Healthy Breakfast Recipes for Any Situation

Leave a Reply