Strength Cycle: Post-Open Cycle – Week 2
5 Touch and Go Power Clean to Push Jerk
*Keep the weight light enough so you can maintain the Touch and Go, but on the other hand, push yourself to hit a weight you that surprises you.
10-15 Half-Kneeling or Split Stance Band Pallof Press – ea side
*Make these as hard as you can handle with good form
L: 40; S: 60 Pullups
L: 40; S: 60 Thrusters – L: 75/55; S: 95/65
Run 400m or Row 500/400m or Bike 1000/800m
*Cap = 12min. Be intelligent w/ breaking up the reps, but when you get to the final run, SPRINT! This one should test your ability to *touch the redline*.
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