Friday 4/20/18

Strength Cycle: Post-Open Cycle – Week 2

Strength/Skill
OTM for 12min
L: 2 Power Snatch – moderately heavy
S: 1 Squat Snatch @ 70-80%

WOD
4 Rounds
25 AKBS – L: 35/26; S: 53/35
25 Front Squat (S: OHS) – 75/55
Rest 90sec
*Cap = 15min. 90sec of rest means you should flirt with going unbroken each round.

Cooldown
Pec Stretch on Rig
Seated Forward Fold

Daily Reading
1. Russia, India among nations to lose Olympic spots in doping clampdown
2. Paleo Nutrition For Athletes: What To Eat After Workouts & Other Hacks
3. DOMS Isn’t Caused By What You Think

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