Strength Cycle: Post-Open Cycle – Week 3
4 Zero Bounce Deadlift @ 85-95% of your 5RM
*Shoot for the same weight as last week, when we only did 3 reps.
4-8 TGU – total
*Try a heavier KB/DB each round.
L: 15; S: 20 Burpees
Run 200m or Row 250/200m or Bike 500/400m
Max Double Unders in remaining time
*This is a steady one, so shoot for an efficient burpee/run pace, and then find a groove with your double unders. There’s no rest between rounds.
Foam Roll on Your Own
1. Your New Diet in the Real World
2. How to Avoid Injury and Maximize Strength by Correcting Rib Flare
3. 9 Common Misconceptions About Measuring Heart Rate Variability