Tuesday 4/24/18

Strength Cycle: Post-Open Cycle – Week 3

Strength/Skill
OTM for 10min
L: 2 Squat Clean – keep the weight moderate and focus on moving well
S: 1 Squat Clean @ 72.5-80%

WOD
5 Wall Walks or 15 HSPU (S: 50′ HS Walk)
15 Front Squats – 115/75 (S: OHS – 155/105)
30 Burpee Pullups (S: 15 RMU/BMU)
15 Front Squats (S: OHS)
5 Wall Walks or 15 HSPU (S: 50′ HS Walk)
*Cap = 15min. This chipper is highly skilled and heavy, so there are plenty of scaling options today. We don’t want you standing around too much. Try tackling a weakness.

Cooldown
Scorpion

Daily Reading
1. Can You Outrun a Bad Diet? Experts Share Their Nutrition Advice
2. Power Clean – Initiation
3. The Difference Between Having Needs & Being Needy

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