Wednesday 4/25/18

Strength Cycle: Post-Open Cycle – Week 3

Strength/Skill
E3M12M
5 Back Squat – L: 10lbs less than last week; S: @ 75%
+
12 Half-Kneeling Upside Down KB Press – 6l/6r
+
12 KB Upright Row – 6l/6r
*Superset these accessory movements by hitting all of your KB Press first, then stand to complete the KB Upright Row

WOD
Teams of 2
Row 2000/1600m or Bike 4000/3200m or Run 1600m (800m each)
100 2-DB Thrusters – L: 20/10; S: 35/25
*Cap = 17min. There will be plenty of rest in this one, so you and your partner will have to stomp the throttle when it’s your turn to go.

Cooldown
Puppy Dog on your Rower or Bike Foot Rests (or somehow elevate your hands)

Daily Reading
1. Standing Up at Your Desk Could Make You Smarter
2. The Squat – Upper Back Position
3. Sleep and Training: The Ultimate Balancing Act

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