Strength Cycle: Post-Open Cycle – Week 3
5 Touch and Go Power Snatch
*Heavier than last time.
Run 200m or Row 250/200m or Bike 500/400m
8 Hang Squat Cleans – L: 105/65; S: 135/85
8 Burpees (S: Lateral Over Bar)
Max Reps L: HRPU; S: HSPU
*For this interval piece, we’d like for you to have around 60sec on the HRPU/HSPU each round. Scale the prior movements if this isn’t the case.
Pec Stretch on Rig