Strength Cycle: Post-Open Cycle – Week 3
Strength/Skill
E3M15M
5 Touch and Go Power Snatch
*Heavier than last time.
+
Run 200m or Row 250/200m or Bike 500/400m
WOD
4 Rounds
AMRAP 2
8 Hang Squat Cleans – L: 105/65; S: 135/85
8 Burpees (S: Lateral Over Bar)
Max Reps L: HRPU; S: HSPU
Rest 2min
*For this interval piece, we’d like for you to have around 60sec on the HRPU/HSPU each round. Scale the prior movements if this isn’t the case.
Cooldown
Pec Stretch on Rig
Daily Reading
1. T-Spine Mobility for Lifters
2. Older Adults Benefit the Most from Protein Supplementation
3. T2B Efficiency Tips