Wednesday 5/2/18

Strength Cycle: Post-Open Cycle – Week 4

Strength/Skill
E3M15M
2 Back Squat – L: Heavy w/ solid form; S: @ 90+%
+
12 Half-Kneeling Upside Down KB Press – 6l/6r
+
12 KB Upright Row – 6l/6r
*Superset these accessory movements by hitting all of your KB Press first, then stand to complete the KB Upright Row

WOD
10 Rounds
Run 100m or Row 100/75m or Bike 200/200m
3 Power Snatch – 115/75 (S: Squat Snatch at 70%)
*Cap = 15min. This barn-burner is aimed to challenge you to move a high percentage of your snatch under fatigue. Maybe you miss once or twice *on accident*, but this weight should be manageable throughout.

Cooldown
Puppy Dog

Daily Reading
1. How To Conduct Your Own Diet Experiments Like A Scientist
2. What Is Collagen Good For, Really?
3. There Are No “Bad” Emotions
4. The Tiny Tweak That Completely Changed My Running Career

Leave a Reply