Friday 5/4/18

Strength Cycle: Post-Open Cycle – Week 4

Strength/Skill
OTM for 12min
L: 2 Power Snatch – moderately heavy
S: 1 Squat Snatch @ 72.5-80%

WOD
5 Rounds
9 Burpees (S: 12 Lateral Over Bar)
15 Deadlifts – L: 155/105; S: 225/155
Rest 90sec
*Each round needs to be a sprint. Deadlifts should be very close to UB; not looking for (5-5-5) here.

Cooldown
Seated Forward Fold

Daily Reading
1. 5 Reasons To Work Out That Have Nothing To Do With A Bikini Body
2. 6 Steps to Attain Bulletproof Body-Confidence
3. What Weightlifters Should Know About Body Fat

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