Strength Cycle: Post-Open Cycle – Week 5
4 Zero Bounce Deadlift @ 85-97.5% of your 5RM
*Shoot for the same weight as last week, when we only did 3 reps.
4-8 TGU – total
*Try a heavier KB/DB each round.
Teams of 3
Row/Bike as far as possible
*Row – switch every 500/400m; Bike – switch every 1000/800m. The goal of today’s workout is to get you pushing out of your comfort zone for every round. We don’t want you to crash and burn, but we’re more afraid of someone pacing themselves too much.
Straight Leg Raise on Rig w/ Arms Overhead (Lat Stretch)